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Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).

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Use the nutrient ranking tool or our curated food lists to find foods with the nutrients you need.

官方开奖168极速赛车结果号码网站 开奖现场视频直播 Plan and log your meals

Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.

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Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.

Discover and Learn About New Foods

View our nutritionist's curated food lists on MyFoodData.

A Focus on Data Quality

MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.

We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.

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